“>Increase your distance to the point that you’re able to run the entire five kilometers in a single workout once you’ve completed those quick sessions. You will be more likely to achieve your goals by setting short, realistic goals right from the start. It will keep you focused, motivated as well as increase your accomplishment percentage. Mixing healthy eating and exercise with weight loss can save you money over an exercise program.

The study subjects who took part in minimal intensity workouts showed the body burns fat quickly while doing so. Another study investigated how the simple exercises affected the levels of cortisol. Cortisol levels that remain elevated for prolonged periods of time can lead to the growth of weight. Exercises of low intensity are beneficial in decreasing levels of cortisol.

3. Create a routine

A crucial step to a successful exercise program beginning with is making an habit of it, so that it is easier to stick with the exercise regimen in the end. Start slowly and give your body a break occasionally to avoid injury, such as